How To Make Sleep Your Study Results Friend
Written on Thursday, February 9th, 2006 by Christian Stephens :: 0 comments to this post
Most of your day this year is spent at school, so it only makes sense to make the most of those 7-8 hours. In order to do that, a good night’s sleep is absolutely imperative!
I cannot stress enough the importance of getting enough sleep. Sleep experts (yes, there is such a thing!) recommend that teenagers need up to 9-9.5 hours of sleep (on average…?).
Well, that would apply if we all lived in an ideal world or lived like the time of caves and fires with no electric lighting and you were not doing VCE. My point is; getting enough sleep is important.
Sleep helps you learn!
I know you’re probably thinking, ‘What is he on about, sleep helps you learn, what?’
Much research has been done and the results show that anything you learn today, you will recall and understand better the following day!
I hope you no longer think sleeping is a waste of time, as many people seem to think.
Numerous studies show that sleep deprivation in fact impairs mental performance!
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